Is the Summer Sun Good for Your Smile?

The sun is shining brighter, the weather is getting warmer, and the days are getting longer – summertime has officially arrived! Many people are looking forward to spending their days outdoors, soaking up some rays. Well, did you know that the sun can do more than create tan lines? Believe it or not, it can benefit your oral health as well. Read on to learn how the summer sun can keep your smile healthy and give you another reason to beam with joy this season.

How Can the Sun Benefit Your Oral Health?

In the coming months, you’ll likely be spending more time outside, soaking up some warm sunshine. Not only does it feel nice, but the sun can benefit your oral health – here’s how:

It Prevents Gum Disease

Studies have discovered a connection between lack of sunlight and gum disease. That’s mainly because we get most of our vitamin D from sunlight, which plays a role in managing gum inflammation in addition to regulating calcium. Low vitamin D levels cause cells to produce more cytokines, a protein that contributes to inflammation. That said, you can help lower your risk of periodontal disease by increasing your sun exposure.

Vitamin D Keeps You Healthy

The body gets vitamin D from direct sun exposure, which regulates the calcium and phosphate levels in the body. It plays a crucial role in keeping your bones and teeth healthy. If you lack vitamin D, it can lead to calcium deficiency and put your bones, teeth, and muscles at risk of deformities and abnormalities. Since your teeth and jawbone are mostly compromised of the mineral, deficiency can lead to dental problems like underdeveloped teeth, tooth decay, and gum disease.

Protecting Yourself While in the Sun

Even though the summer sun provides nearly all the vitamin D your body needs, you should still avoid spending your entire day outside. It’s incredibly important that you remain mindful of your skin’s sensitivity to sunlight to prevent damage. By taking a few simple precautions, you can minimize your risk of sunburn and cancer. For example, you can:

• Lather up with sunscreen (don’t forget your lips!)
• Drink plenty of water
• Wear a hat if you’re going to be out for a long time

As you can see, spending more time in the sun can do wonders for your health. Enjoying the warm summer rays is one of the first steps to a healthier, more beautiful smile!

About the Practice

At Rubal Dentistry, we strive to create a positive, comfortable, and welcoming environment where patients of all ages can receive high-quality dental care. Our team is passionate about helping families maintain their very best smiles! To learn more about how the sun can benefit your oral health, visit our website or call (817) 444-2585.